Happy Mothers Day

In honor of Mother’s Day, here’s a gift for Mom.

Eat an Apple!

I eat at least one a day, usually for my mid-morning snack. Gala is my favorite followed by Red Delicious and I pride myself on being a beast in picking the perfect apple in the supermarket. Only the ones with stems that are firm and free of bruises make it to my plastic baggie. I can literally spend 10 minutes picking apples alone which is why I grocery shop early in the AM when no one is around…

Seriously, when was the last time you ate an apple? They are a great source of fiber and Vitamin C and can help improve your health in several ways:

-Lower Cholesterol
-Reduce risk of Heart Disease
-Prevent Kidney Stones
-May reduce the risk of Breast Cancer
-May prevent Menopausal Bone Loss

last but not least…
-Keeps you regular…

For more detailed information on Apples click here.
- Maldo