Water – Health & Fitness Fridays
Welcome our newest member of the team Maldo
She’s going to bounce in and give us our Health and Fitness fix.
Water – Don’t take it for granted.
Water is so essential for our survival and it is something that here and in most developed countries we take for granted. I remember watching Jay-Z’s MTV special “Water for Life” last year and being so inspired to do something.
A year later, I have not done anything as far as donating money to fund a water pump or anything of that sort, but I definitely try to drink more than I did before. With the focus on protecting the environment and then fact that a gallon of gas is over $4, I have resorted to carrying a water bottle that I refill throughout the day instead of buying bottled water as I did a year ago.
Baby steps…
Are you drinking enough water? Most studies suggest about half your weight in ounces.
Remember to appreciate the essential ‘luxury’.
Check out these sites for information and how Water can help improve your health
Maldo